Holistic nutrition teaches us that we should have a clear understanding of what it really takes to make our bodies work correctly. As we grow up we gather all kinds of conflicting signals, bad habits and lazy ideals, causing our diet to become anything but optimal. We have a basic understanding of nutrition and what we should be doing, but end up cobbling together a diet that is a product of our hectic and disruptive lifestyles and often pays little real attention to our most important needs.
Our reliance on the quick fix and our instant dietary lifestyles ensure that we load up on a massive amount of empty carbohydrates and food of questionable caloric value day after day. It is little wonder that we seem to have wildly fluctuating energy levels and a whole variety of poor health symptoms. We just need to stop for a second and consider that what we put into our body directly affects who we are and how we feel.
We hear so many conflicting signals from advisers and special interest groups, telling us that we should focus on this kind of food and avoid that one. A lot of publicity has been put into telling us that we should lead fat-free diets and thousands of products are paraded in front of us offering us the twin temptations of “fat-free” and “instant.” What we may not realize is that these products contain significant amounts of sugar, intended to make up for the loss in taste that would otherwise be apparent due to the reduced fat levels. Additionally, a lot of these processed foods require sugars to extend their shelf life.
The typical person consumes an enormous amount of sugar, way more than is recommended. It is said that over the course of a year we can eat as much as 160 pounds of sugar, the thought of which by itself is certainly sickening, isn’t it! With a dedicated approach to the adoption of holistic health solutions in your life you could end up feeling better, rather quickly, from tip to toe. You could lose as much as seven pounds of body weight within the next seven days by making this effort to get rid of your sugar addiction. Those mood swings and highs and lows would become a thing of the past. Few people realize that eating too much sugar can have a direct effect on your skin, causing it to become less elastic, promoting wrinkles and early aging.
It is a common misconception that anything other than the instantaneous but low value Western diet is tasteless, bland and boring. Little could be further from the truth and with a good effort on your part you will be able to discover a new, tasty and fulfilling approach to holistic nutrition by chasing seven days to sugar freedom.